Slimtone is all about healthy eating and simply by following their list of low calorie alternatives you can lose weight the easy way. With these simple changes you can save over 4,000 calories on your usual shopping. That’s well over a pound in weight melting away and a great start for the spring.
Simply visit http://www.slimtone.co.uk for all of the Slimtone ideas as followed by our Maesteg members who have lost a total of 16 stone.
Monday, 3 February 2014
Wednesday, 8 January 2014
*** Slimtone classes this evening at Blaengarw RFC 6.00pm - Pyle Co-operative Coffee Shop 5.30pm - Tondu Cricket Club 5.15pm You can be sure of a warm welcome in all our Slimtone classes ***
Monday, 6 January 2014
All Slimtone classes start back this week and you will find a list of venues on our website. If like so many after all the Christmas goodies you are "pinching and inch" on your waistline now is the time to start back.
Our weekly talks will be showing how we can HAVE A HEALTHY NEW YEAR and this week we will see the importance of having breakfast every morning.
There are lots of ideas and special offers in the stores this month promoting health eating and some are really worth investing in. The ceramic frying pans, health grills, kitchen scales, stick blenders for soups etc are all highly recommended. A exercise DVD is also good when this bad weather prevents getting outdoors and having a walk. See you soon. http//www.slimtone.co.uk
Wednesday, 1 January 2014
**** CLASS NEWS**** Classes start in Maesteg Masonic Hall on Thursday 2nd January at 5.30pm Friday 3rd January at Llys Faen Quarella Rd Bridgend starting at 10.00am also with Jan in Dan y Mynydd Blaengarw at 9.30am Looking forward to seeing you members for the first classes in 2014.
Looking for inspiration to lose weight after all the Christmas festivities. Take a look at our successful slimmer for January on our website. Lisa lost over a stone in only 10 weeks to go on a cruise with her family in April and is still at her target weight. I know her story will offer you the motivation you need to start healthy eating as we recommend in our Slimtone plans. Her favourite snack meal was the bread wraps they make an ideal snack meal together with the Slimtone recipe for coleslaw.