Wednesday, 8 January 2014


*** Slimtone classes this evening at Blaengarw RFC 6.00pm -  Pyle Co-operative Coffee Shop 5.30pm - Tondu Cricket Club 5.15pm You can be sure of a warm welcome in all our Slimtone classes ***

Monday, 6 January 2014


All Slimtone classes start back this week and you will find a list of venues on our website.  If like so many after all the Christmas goodies you are "pinching and inch" on your waistline now is the time to start back.

Our weekly talks will be showing how we can HAVE A HEALTHY NEW YEAR and this week we will see the importance of having breakfast every morning.

There are lots of ideas and special offers  in the stores this month promoting health eating and some are really worth investing in.  The ceramic frying pans, health grills, kitchen scales, stick blenders for soups etc are all highly recommended.  A exercise DVD is also good when this bad weather prevents getting outdoors and having a walk.     See you soon. http//

Wednesday, 1 January 2014

Slimtone Class News

****  CLASS NEWS****  Classes start in Maesteg Masonic Hall on Thursday 2nd January at 5.30pm  Friday 3rd January  at Llys Faen Quarella Rd Bridgend starting at 10.00am also with Jan in Dan y Mynydd Blaengarw at 9.30am  Looking forward to seeing you members for the first classes in 2014.

Looking for inspiration to lose weight after all the Christmas festivities.  Take a look at our successful slimmer for January on our website.  Lisa lost over a stone in only 10 weeks to go on a cruise with her family in April and is still at her target weight.  I know her story  will offer you the motivation you need to start healthy eating    as we recommend in our Slimtone plans.  Her favourite snack meal was the bread wraps they make an ideal snack meal together with the Slimtone recipe for coleslaw.